Everything you need to make a perfect cup — even if you've never brewed loose-leaf tea in your life. Start at the top, or jump straight to your blend.

The four things that decide every cup

Master these and every blend in the line works.

VariableWhy it matters
How much teaUse too little and it tastes like barely-flavoured hot water. Use too much and it turns heavy and bitter, the way coffee does when it's been sitting on the burner. Loose herbs are fluffy and take up far more room than you'd expect — which is why we give you a spoon measure, not "a pinch."
Water temperatureThe most-ignored one. Water that's too hot burns delicate leaves and pulls bitterness out of them. Water that's too cool never opens the herbs up at all. Two of our five blends need water below boiling.
TimeRoots, bark and berries are dense and need a long soak — ten, fifteen, twenty minutes. Green tea leaves are thin and need three. Same kettle, completely different clock.
A lidThe one nobody does, and the easiest win. What you smell rising off an uncovered cup is flavour leaving.
If you remember one thing: cover your cup while it steeps. A saucer, a lid, a small plate — anything. It costs nothing and it's the difference between a good cup and a great one.

What you need

You almost certainly already own enough to make an excellent cup.

Essential

  • Something to hold the leaves. A stainless mesh basket, a snap ball, or a fill-your-own tea bag. Bigger is better — herbs need room to swell.
  • A mug or teapot. Ceramic and glass hold heat best.
  • Something to cover it. A saucer, a jar lid, a small plate.
  • Real measuring spoons. "Teaspoon" and "tablespoon" mean actual amounts here, and the difference is three times the tea.

Makes it easier

  • A variable-temperature kettle — the best upgrade you can make if you drink Grounded Energy or Tame the Flame regularly.
  • A timer. Steeping "about five minutes" while you answer an email is how a fifteen-minute cup happens.
On infusers: the most common brewing mistake isn't temperature or time — it's a tiny mesh ball packed tight. If your leaves can't tumble and expand, water only reaches the outside of the clump. Fill any infuser no more than half full.

Shop infusers and tea bags →


Water — the part most people get wrong

Your tea is 99% water. It's worth thirty seconds of attention.

Start with fresh, cold water

Heat it once. Water that's already been boiled, or pulled hot straight from the tap, makes a noticeably duller cup — fresh cold water has more air in it, and that air is part of what makes tea taste lively. If your tap water tastes of chlorine, filtered water is a real upgrade, and you'll notice it most in the gentler blends.

Hitting the right temperature without a thermometer

Boil the kettle, then let it sit. These are close enough:

TargetHow to get thereWhat it looks likeUsed for
Boiling (212°F)Use it the moment it boilsRolling, churning bubblesNight Root · Wild & Well · Cool Flame
175–180°FBoil, then wait 3–4 minutesSteam thinning, no bubbles, still too hot to sipGrounded Energy
150–170°FBoil, then wait 6–8 minutesSteam barely visible, cup hot but not painful to holdTame the Flame

Times assume an open mug at room temperature — a covered teapot holds heat closer to double that. If you're unsure, err cool: under-hot water makes a mild cup, over-hot water makes a bitter one, and only one of those can be fixed by waiting.

The no-equipment shortcut: for 175–180°F, boil the kettle and add a splash of cold water — roughly one part cold to five parts boiling. For 150–170°F, closer to one part cold to three. Rough, but far better than pouring boiling water on green tea.

How to measure

Loose herbs are not like ground coffee. Volume is deceiving.

Our blends are whole and cut herbs — leaves, petals, roots, berries — so they're airy and irregular. Scoop loosely and level it off. Never pack it down. A packed teaspoon holds nearly twice what a loose one does.

MeasureRoughlyWhat it looks like
1 teaspoonA small moundAbout what fits in the hollow of your thumb
1 tablespoon3 teaspoonsA generous, loosely heaped scoop
8 oz water1 cupA standard mug, filled an inch below the rim
12 oz water1½ cupsA large mug or small tumbler
Denser blends need more spoon. Night Root and Tame the Flame call for a tablespoon while the others call for a teaspoon. That's not arbitrary — those two are built on roots, which are heavy and slow to give up their character.

The method, step by step

This works for every blend. Only the numbers change.

  1. Warm the mugOptional, and worth it. Swirl hot water in the empty mug and tip it out — a cold mug can pull your water down 15°F the moment it lands.
  2. Measure the tea into your infuserFill it no more than half full so the herbs have room to expand.
  3. Heat your water to the right temperatureBoiling for Night Root, Wild & Well and Cool Flame. Cooler for Grounded Energy and Tame the Flame.
  4. Pour over the herbs, not beside themAim right at the leaves. That stirs everything up so all the herbs get wet at once and start brewing at the same time.
  5. Cover it and set a timerA saucer over the mug. Set the timer for real — this is the step people eyeball and get wrong.
  6. Lift the infuser out and let it dripDon't squeeze it. Squeezing wrings out the bitter part — the stuff that leaves your mouth feeling dry and puckered. Let it drain on its own and set it aside.
  7. Taste it before you add anythingEvery time. Our blends are built to be balanced on their own — you may find you don't want the honey after all.

Your blend, exactly

Every number here comes off the tin. When in doubt, the label is the final word.

Night Root
Sleep Support · Caffeine-free
Tea
1 Tbsp
Water
8 oz
Temp
Boiling
Steep
5–7 min
Cover
Yes

When to drink it: 30–60 minutes before bed. That window matters — this is a wind-down ritual, not a switch.

Taste: soft, floral, slightly citrusy, with a deep earthy finish.

Steep the full 5–7 minutes. Valerian root is dense and slow. A three-minute cup tastes pleasant and gives you very little of what you bought the tin for.
Organic: Lemon Balm · Valerian Root · Passionflower · Lavender · Linden · Rose Petals · Lemongrass
Shop Night Root →
Grounded Energy
Focus & Energy · Contains caffeine
Tea
1–2 tsp
Water
8 oz
Temp
175–180°F
Steep
3 min
Cover
Yes

When to drink it: morning or early afternoon. The only blend in the line with caffeine — treat it the way you'd treat a coffee.

Taste: a bright wave of citrus first, then a smooth, lightly grassy body.

This is the one that punishes shortcuts. Boiling water burns green tea leaves and pulls the bitterness out of them — the same harsh, mouth-drying taste you get from black tea left in the cup too long. Let the kettle sit 3–4 minutes first. And if you want it stronger, add more tea — never more time. Past three minutes green tea only gets more bitter, not stronger.
Organic: Green Tea · Holy Basil · Lemongrass · Lemon Verbena · Orange Peel · Peppermint
Shop Grounded Energy →
Wild & Well
Immune Defense · Caffeine-free
Tea
1 tsp
Water
8 oz
Temp
Boiling
Steep
10–15 min
Cover
Yes

When to drink it: any time of day. Enjoy 2–3 cups daily as desired.

Taste: bright and berry-citrusy, opening with a gentle tartness before finishing with a warm hint of ginger.

Ten minutes is the minimum, not the target. Elderberry, rose hips and ginger root are dense. For a stronger cup use 2 teaspoons — the long steep won't turn bitter.
Organic: Elderberry · Echinacea · Ginger Root · Holy Basil · Rose Hips
Shop Wild & Well →
Cool Flame
Menopause Support · Caffeine-free
Tea
1 tsp
Water
8 oz
Temp
Boiling
Steep
8–10 min
Cover
Yes

When to drink it: any time, including the evening — it's caffeine-free, so a late cup won't cost you sleep.

Taste: bright and floral with a gentle tartness that softens into a smooth, calming finish.

Excellent over ice. The hibiscus and rose keep their brightness cold. Brew double-strength and pour over a full glass of ice — see Six ways to brew.
Organic: Red Clover · Nettle Leaf · Lemon Balm · Sage · Hibiscus · Rose Petals · Motherwort · Fennel Seed
Shop Cool Flame →
Tame the Flame
Digestive Comfort · Caffeine-free
Tea
1 Tbsp
Water
12 oz
Temp
150–170°F
Steep
15–20 min
Cover
Yes

When to drink it: after meals, or any time you want a soothing cup. Note the larger 12 oz pour.

Taste: mildly sweet, lightly floral, soft herbal, with a slight warm spice.

The odd one out, and for good reason. Cooler water and a much longer steep isn't a typo. Marshmallow root draws out a soft, silky substance that gives this tea its coating quality — and high heat breaks it down. If your cup feels slightly thick or velvety, that's exactly right. That texture is the point.
Organic: Marshmallow Root · Chamomile · Fennel Seed · Lemon Balm
Shop Tame the Flame →

Quick reference chart

Print this. Tape it inside a cabinet door.

BlendTeaWaterTempSteepCaffeineBest time
Night Root1 Tbsp8 ozBoiling5–7 minNone30–60 min before bed
Grounded Energy1–2 tsp8 oz175–180°F3 minYesMorning / early afternoon
Wild & Well1 tsp8 ozBoiling10–15 minNoneAny time · 2–3 cups daily
Cool Flame1 tsp8 ozBoiling8–10 minNoneAny time, incl. evening
Tame the Flame1 Tbsp12 oz150–170°F15–20 minNoneAfter meals

Six ways to brew

Same numbers, different vessel.

1 · Mesh basket in a mug — the default

The best everyday method. Drop the basket in, measure, pour, cover, steep, lift out. A wide basket beats a narrow one every time because the herbs can actually move.

2 · Snap ball infuser

Convenient and packable. One rule: fill it half full at most. A packed ball is the most common cause of a disappointingly weak cup. For the tablespoon blends — Night Root and Tame the Flame — a small ball may genuinely be too small.

3 · Fill-your-own tea bags

Spoon the tea in, pull the drawstring closed, steep like any tea bag, compost it after. Ideal for travel and the office, and you can make a week of cups ahead of time.

4 · Teapot with a strainer — for two or more

Scale by the cup: two cups means double the tea and double the water. A teapot holds heat much better than a mug, so let the water cool a little longer for the low-temperature blends. Pour everything out when the timer goes — tea left sitting on the leaves keeps extracting and turns harsh.

5 · French press — the easiest way to make a lot

A genuinely great herbal brewer. Add the tea, pour the water, rest the plunger on top without pressing — that's your lid — and steep for the full time. Then press slowly and pour it all out.

6 · Iced and cold brew

Iced: brew at double strength — same water, twice the tea — then pour the hot concentrate straight over a full glass of ice. The melting ice dilutes it back to proper strength. Brewing normally and adding ice gives you watery tea.

Cold brew: use about 1½ times the usual tea, cover with cold water, and refrigerate 8–12 hours. It comes out smoother and less bitter than hot tea does. Especially good with Cool Flame and Wild & Well.

Making a pitcher: for a half-gallon (64 oz), multiply the single-cup recipe by eight. Brew hot at double strength in half the water, then top up with cold water and ice. Keeps 3–4 days refrigerated.

Something's off — let's fix it

Tap any question to open it.

My tea tastes bitter, or leaves my mouth feeling dry
The water was too hot, or it sat too long — almost always Grounded Energy. Let the kettle rest 3–4 minutes before pouring, stop the steep at 3 minutes, and never squeeze the infuser.
My tea tastes weak, like flavoured water
Usually not enough tea, an infuser packed too tight, an uncovered cup, or water that wasn't hot enough. Use a bigger infuser filled half full, cover the cup, and add more tea — not more time.
Tame the Flame feels thick or slightly slippery
That's the marshmallow root, and it's supposed to happen. That silky texture is the whole reason the blend is brewed low and slow. Nothing is wrong.
My tea is cloudy
Fine herb particles, hard water, or tea that cooled quickly. Completely harmless. A finer mesh helps, and so does filtered water.
There are bits floating in my cup
Your mesh is too coarse for finely cut herbs. Switch to a fine-mesh basket or a fill-your-own tea bag.
It tastes too floral or perfumed
Over-measured — lavender and rose go a long way. Level your spoon rather than heaping it. Scale back to about three-quarters of the amount and work up.
Night Root isn't relaxing me
Usually timing, or too short a steep. Give it the full 5–7 minutes, and drink it 30–60 minutes before bed rather than as you're climbing in.
Grounded Energy makes me jittery
Two teaspoons is a real dose of green tea. Drop to 1 teaspoon and keep it before mid-afternoon.
Can I steep the same leaves twice?
Grounded Energy — yes. Green tea is built for it; add about a minute to the second steep.
Wild & Well and Cool Flame give a weak second cup — colour and gentle flavour, not much more.
Night Root and Tame the Flame — no. The first long steep takes what matters. If you do re-steep, do it the same day.
What can I add to it?
Taste it plain first — every time. Honey is the natural partner, especially with Night Root and Tame the Flame; add it after steeping, once the cup has cooled slightly. Lemon brightens Wild & Well and Grounded Energy, and will turn Cool Flame a more vivid pink — harmless, and rather pretty. We'd skip dairy — it flattens delicate florals and clashes with the tart blends.

Keeping it fresh

Store your tin in a cool, dry place — away from heat, moisture, direct sunlight and strong odours, and keep it closed between uses. That's not boilerplate: dried herbs are porous and will take on the smell of whatever they live next to. A tin beside the stove is in the worst spot in the kitchen.

  • Keep it in the tin. Opaque and airtight — that's the whole job. Decant refill pouches into a tin or sealed jar rather than leaving them rolled shut.
  • Use a dry spoon. One damp scoop introduces moisture to the whole tin.
  • Don't refrigerate or freeze. Condensation every time you open it is worse than room temperature.
  • Not above the stove, not on a sunny windowsill. Heat and light fade both colour and aroma.

How you'll know it's past its best: the aroma goes first. Open the tin and smell it — a fresh blend is immediately fragrant. When it smells faintly of paper rather than herbs, the flavour has gone with it. Not unsafe, just tired.


Before you brew — a few things worth knowing

Talk to your healthcare provider first if you're pregnant, breastfeeding, trying to conceive, taking any medication, or managing a health condition. Herbs can interact with prescription and over-the-counter medications.

Night Root may make you drowsy. It's designed to. Don't drink it before driving or operating anything that needs you sharp.

Grounded Energy contains caffeine from green tea. Every other blend in the line is caffeine-free.

Our blends are crafted with herbs traditionally used to support wellness, comfort and daily balance. They are not intended to diagnose, treat, cure or prevent any disease.

Now go make a cup.

Five blends, every one a family recipe. Blended by hand in small batches from certified organic herbs.

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